Welcome to today's podcast. I'm Ravi, and I'm thrilled to have you join us on the Indian Couple Fitness podcast, our second episode. We're beyond excited. Initially, we anticipated about 5 or 10 listeners, but to our amazement, we had around 80 individuals tuning in. Thank you to each one of you for supporting us. We're truly grateful for your time and attention.
Today's episode is particularly exciting as we were pondering over what to name it. We settled on "Building Habits Made Easy," especially after the feedback we received from the first podcast. Amelia, what were some of the reactions you gathered from your friends and colleagues who tuned in?
They were pleasantly surprised that we're doing podcasts, and those who listened found it quite engaging. They appreciated hearing from both of us and were curious about the platform. Some asked if it was solely audio or if video content was available on YouTube. For those who prefer visuals, we've also shared an engaging video version of our podcast on Coach Ravi's YouTube channel, found under the podcast section.
Before we dive into today's topic, I want to share an experience from a listener who messaged me. An old friend reached out, expressing how our podcast offered a glimpse into our lives and how we've overcome challenges. Our podcast is a medium for us, not as experts, but as individuals in progress, working every day to improve and help our community do the same.
Today, we're focusing on the challenge of building habits, a topic sparked by a recent conversation with a friend's wife who struggled with maintaining consistency in her workout routine. It's a common issue among our listeners. From our discussions, it's evident that discipline plays a significant role in addressing this challenge. That's why we introduced the 21-day challenge within our community.
This challenge involves daily tasks and sharing progress at day's end. The communal aspect has had a profound impact. Witnessing others' progress and sharing their own motivates everyone involved to push through, resulting in remarkable outcomes.
The challenge we've designed isn't just about fitness; it's holistic, encompassing aspects of spirituality, mindful eating, fitness routines, gratitude practices, and more. Participants experience a shift in perspective, often recognising positive attributes in their family members, which transforms their interactions.
This challenge is adaptable, even for those who travel. The key lies in commitment and intent. Take, for instance, Sunil and Swathi, a couple within our community. Their mutual support and commitment were evident throughout the challenge, and their success stands as an inspiring example.
For those not in a romantic partnership, the message is clear: accountability partners can be siblings, friends, or anyone supportive. This podcast celebrates the accomplishments of couples but welcomes all to participate and thrive in the challenge.
We appreciate your support and look forward to your feedback on our website. Share your thoughts on this podcast and suggest topics for our upcoming episodes. Thank you for being a part of the Indian Couple Fitness podcast. Until next time, take care and stay healthy!
3 replies to "EP2- Habit Building is Easy (This is How)"
Interesting points discussed.
Which topic you want us to talk upon ?
Fantastic podcast! I appreciated the focus on holistic habit formation and the inspiring examples shared. For the next episode, consider exploring “Mindful Nutrition: Nurturing Health Through Food Choices” – diving into the impact of mindful eating on overall well-being and providing practical tips for healthier food habits.